Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. If you follow fitness-loving celebrities like Ashley Graham and Kevin Hart, you've probably seen the Theragun pop up in your feed. Whether you’re a stay at home mom that deals with back pain, a nine-to-fiver that deals with tech neck, or a professional athlete, Theragun is literally for everybody. The massage device looks … And resting the Theragun on your muscle then turning it on are often a touch jarring. Rather than just describing the power of the Theragun mini to you, ... Wedge – Perfect for shoulder blades and IT bands and commonly used for “scraping” and“flushing,” which help to decrease the amount of lactic acid in muscles. Theragun PRO Verishop. © 2021 Condé Nast. Finally, even though the Theragun has many uses in addition to recovery, there are some safety precautions to keep in mind. Zeltiq works for eliminating fat bulges and Thermage works to tighten the skin around the neck and lower face, knees, saddle bags, buttocks, and abdomen. The Theragun comes with two battery packs — both of which look like they belong on a workbench. You can use the TheraGun the same way you would use a foam roller or massage ball to roll out a tight or sore muscle, he adds, but the force it produces may actually help you reach deeper muscles. “Just put it where it hurts,” he says. The TheraGun isn't the only percussive massage device on the market created for this purpose, though it may be the most ubiquitous. All products featured on SELF are independently selected by our editors. I used the Theragun every day for a couple of weeks, aiming to incorporate it into a short pre-run routine and then do the ten-minute Theragun preset Run session to … Normal muscle soreness usually feels achy, stiff, tight, or tender, and eases up after a few days; an injury will often cause a sharp, stabbing, or deep pain that lingers. You can use this yourself, and/or use with a partner to reach all those hard to reach places, much easier. Wave Roller Smart Foam Roller™ Fitness Mat Multi-functional, non-slip Duo Adapter Set Twice the treatment Accessories Attachments, Chargers … Other definite don’ts? I’m a Fitness Instructor With Depression, and I Want You To Know About It, Here's How Jessie Graff Eats and Exercises to Literally Be Able to Jump off a Moving Train. Float your Theragun for up to 2 minutes for muscle recovery post-workout to decrease soreness, and on any muscles that need immediate pain relief. Percussive therapy, also referred to as percussion therapy or vibration therapy, offers many of an equivalent benefits as traditional massage — sans essential oils, unless you dab them on by yourself. “When you constantly use [a device] to block the pain stimulus, you’re just getting a quick solution," says Giordano. Rest the Theragun on your body. During workout: Hit the muscle group you’re training for 10 to fifteen seconds during rest periods. Bankston said it’s not safe or a good idea to use it on the head or genitalia. Think of the percussive motion as a beating or hammering movement, versus just vibration. And…we also like this easy Theragun routine, focused on massaging out the traps and lats for a few more-immediate relief. The Theragun delivers on its promises. candidate in Creative Publishing and Critical Journalism at the New School. Your email address will not be published. Leah is a New York-based reporter and writer. Get the Theragun Elite (originally $399) for just $349 at Verishop! It‘s our mission to provide effective and natural whole-body wellness solutions to help people feel better and do more of what moves them. Pre-workout: Right before your warmup, do a two- to three-minute full-body sweep, hitting all major muscles from the Achilles up to the neck. Discover. PRO Professional-grade Elite Premium Prime Simplified mini Ultra-portable PRODUCT(RED) Special edition 24K Gold PRO Special edition Compare Devices See All Devices. Using a Theragun can help sciatica by helping with the pain, releasing tension and increasing blood flow to name a few. Competitors like the Hyperice Hypervolt, $349, and TimTam Power Massager, $250, utilize similar technologies (and also look kind of like power drills), and there are plenty of other self-massage devices out there that use this sort of percussive motion. All rights reserved. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. Why order a Theragun 3 through FlippingFifty? If you buy something through our retail links, we may earn an affiliate commission. "I think this is a great tool if used correctly," Giordano says. Not sure about the cellulite reduction but your muscles will feel better when you use the massager. Glide the Theragun along the muscle. In order to get rid of cellulite you basically need to boost collagen production and strengthen the cells under the surface of your skin. Massage guns, just like the luxurious Theragun, can prevent muscle soreness after exercise and potentially alleviate muscle stiffness once it’s already set in. Ultimately, the TheraGun—and similar devices—just gives you a high-powered massage, William Oswald, D.P.T., clinical instructor of rehabilitation medicine at NYU Langone’s Rusk Rehabilitation Center, tells SELF. The Theragun app also recommends using stretching in tandem with the Theragun therapy for a “pro-level recovery regimen.” According to Theragun, the device can be helpful for reducing general tension, stress and even assist you sleep better by “downregulating the nervous system“. Keep in mind that while the TheraGun—and other massage devices—may be a temporary fix for local, low-level, muscle-related pain, Oswald says, you should see a physician if you experience any intense, widespread pain, or think you may have an actual injury. It’s what other techniques like massage or foam rolling also aim to do, but Lissa Bankston, director of human performance at Theragun, argues that percussive therapy can help produce a more effective result, and in less time. It’s best to consult your doctor before using a Theragun or similar device if you have any injuries or chronic health conditions. You can then try using the standard attachment quickly on the knot (no more than three seconds). Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. She received her B.A. The Theragun PRO is the first handheld massager with Bluetooth, and along with the Theragun app, this allows you to not only track the pressure you apply, which is an amazing breakthrough, but you can also adjust your massager's speed using your smart phone. Don’t add any pressure. That's fine to potentially help dull pesky post-workout soreness, but if you think you might actually be injured, you should see your doctor to find out what's wrong so that they can help you come up with the best long-term treatment plan. The Theragun app also provides a specific protocol for pre-workout, with a diagram and step-by-step instructions. Move slowly—about an inch a second or slower. Because the actual cause of cellulite isn’t known, it can be difficult to treat, as there may be more than one factor responsible for it. Get the Theragun PRO (originally $599) for just $449 at Verishop! That may seem like a minor thing, but it’s important for better control. Just let it float. But devices like the TheraGun are still waiting to be put to the test. We’ve heard the long-term fix is to put down our devices every once in a while and mind our posture. "There hasn't yet been a randomized, controlled study of hundreds of people," says Giordano. Next-level that feeling: Taking the Theragun to the calf, shin, and arch of the foot can alleviate tightness. To help manage his pain, Wersland decided to try percussive massage therapy, which he defines for SELF as a "form of deep soft tissue manipulation." How Does Massage Actually Help With Cellulite? Working the TheraGun into your existing routine is fairly simple. Give the world an opportunity to rest for twenty-four hours approximately then you’ll repeat. Just incorporating a little Theragun action into your everyday routine, he says, can help keep a healthy body feeling fresh, flexible, nimble, and loose. Theragun Percussive Therapy features a sort of benefits from aiding in preventing body aches and pains, greatly reducing muscle tension in seconds, increasing mobility and range of motion. This will re-energize, relieve muscle spasms and fatigue, and keep muscles active. Her fitness coverage has been published in the Washington Post, The Atlantic, Outside, and... Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness newsletter. Theragun recommends using the device for 2 minutes on each muscle group (arms, glutes, legs) before bed to help you feel relaxed and calm. "The idea behind [the TheraGun] is to improve blood flow and circulation, which is good for short-term relief of acute muscle soreness, but it doesn’t have long-term benefit," Oswald explains. You can also use the Theragun during a workout to assist speed up recovery, activate muscles that are “asleep,” and increase circulation before you are doing subsequent rep. An example would be taking breaks between sets of squats to use the Theragun on the glutes for 15 to 30 seconds to keep those muscles active when you do your next set of squats. Huettner said that, before going right to a treatment, know that “a healthy lifestyle with a balanced diet as well as adequate hydration, no smoking and appropriate exercise can help to reduce the amount of cellulite and can help prevent it from forming.” That means using the device to help ease soreness when it's appropriate, and not using it in place of treatment for an actual injury. The study involved 33 women with thigh cellulite. Health Benefits of Using Percussion Massage Gun, A Comprehensive Buying Guide of Percussion Massagers, How to Use Percussion Massager- A How to Guide. Turn on the Theragun without putting it on your body. Theragun recommends using the … in English and Politics from New York University, and is currently a M.A. It won't cure cellulite -- nothing does. How does the Theragun mini feel on your Body? "Percussive massage therapy can be used on anyone," Dan Giordano, D.P.T., C.S.C.S., cofounder of Bespoke Treatments Physical Therapy, tells SELF. Thermage is now indicated with the new universal tip for Cellulite reduction. But it can improve your skin's look and texture. Not to mention you smell sort of a variety pack of essential oils. So how exactly did a physical therapy device become so trendy? Theragun also recommends checking with a doctor if you are pregnant (although Bankston said generally it is safe as long as you don’t use it near the front or rear of your torso). According to Theragun, the device can be helpful for reducing general tension, stress and even help you sleep better by "downregulating the nervous system." Dry brushing is met with equal amounts of skepticism and enthusiasm by those in skin-care circles. Therabody Routines and Protocols DISCOVER. The key to getting the most out of your therapy device is by using it properly. Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. The TheraGun was invented by chiropractor Jason Wersland, D.C, after a motorcycle accident left him with a herniated disc and back pain. Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group. Advertisement It includes six attachments: supersoft, dampener, standard ball, wedge, thumb, and cone. How does the Theragun PRO stack up to tried-and-true recovery tools and strategies? When you’ve spent a whole day—or even just a few hours straight—on your feet, heaven is a placed called taking your shoes off. Not only does it hydrate, soften and firm the skin, but we found the cellulite on the back of our legs and post-baby stretch marks on our stomach noticeably faded after just four weeks. If you've ever wanted to recover from workouts like a pro, then you should know about the Theragun. Anyone who’s ever gotten a massage knows just how life-changing a few elbows in the back can be. We’ve evolved from Theragun to Therabody. A product with 0.3% retinol is best. Percussive Devices Percussive Devices. But if you’ve ever had the chance to try a Theragun or other similar percussive therapy device, chances are you felt a bit confused about how exactly to use it at first. SELF does not provide medical advice, diagnosis, or treatment. Do this for all sets or simply a few— your choice.Post-workout: Spend 20 minutes reception targeting painful muscle groups. Ad Choices, All About the TheraGun, the Self-Massage Device That's Taking Over Instagram. To revisit this article, visit My Profile, then View saved stories. Treat yourself 2-3 times per day. If you follow fitness-loving celebrities like Ashley Graham and Kevin Hart, you've probably seen the Theragun pop up in your feed. It is a powerful option that offers professional-level treatment right in the comfort of your own home. A decent amount of research suggests self-myofascial release (self-massage) can have positive effects ranging from increased flexibility to enhanced recovery. First, you should exercise caution when using any massage gun on muscle sprains, strains, inflammation-related injuries (like tendinitis) or broken bones. We wish to follow this routine after each day of errands, an extended run, or a flight—but really any excuse will do. The newest version, the G3PRO, costs $599, and is marketed for at-home use. The vibration and force produced by the device is said to have a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts. It also increases blood flow to the area to reduce soreness, tightness and pain, and can assist with accelerating the repair and growth of tissues. Some research even suggests that massage therapy after strenuous exercise may help reduce delayed-onset muscle soreness (DOMS) and improve muscle performance. Wersland showed us how to use the Theragun to tackle tech neck and lower-body soreness. There’s a power charger base, and then two cords (an AC cable and wall unit) and a power supply that all need to be plugged in. SCIENCE | INNOVATION | NATURE. The Theragun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery. Deal ends December 19, 2020. Theragun Percussive Therapy features a sort of benefits from aiding in preventing body aches and pains, greatly reducing muscle tension in seconds, increasing mobility and range of motion. And feel the relief. Depth, speed, and force are the key to any deep muscle treatment but are most effective when delivered in the right dose. 'Theragun can help sciatica by helping with the pain, releasing tension and increasing blood flow to name a few. Focus on whatever pain spots you have. In one clinical study, women who received collagen peptides daily for 6 months showed a decrease in cellulite compared to the placebo group, which stayed the same. More Products More Products. If you’ve ever wanted to recover from workouts like a pro, then you should know about the Theragun. It also increases blood flow to the area to reduce soreness, tightness … The main selling points are that it helps with workout recovery by releasing muscle tension and relieving soreness, it … In the post, we discuss about the uses, remedies, and cautions of Theragun. You walk out of the parlor feeling powerful, ready to take on all of life’s obligations. Not sure about the cellulite reduction but your muscles will feel better when you use the massager. Before you’ll know if retinol can help you, you’ll need to apply the product for 6 months or possibly longer. To treat a muscle, Theragun advises you to maneuver the device slowly over sore muscles (or muscles you think that are going to be sore later) for up to 2 minutes on each area. Depending on the specified result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of two minutes per muscle group. Breathe: nice long inhales and exhales. Our mission at Theragun is to help people reconnect with their bodies. Theragun. Solta's new clinical studies will be published soon. Your email address will not be published. In essence, the theory suggests that providing a sensory input, like the nonpainful stimulation from the TheraGun, to a spot that hurts, may help temporarily block the pain signals (or "close the gates") traveling to your brain. Theragun PRO is the flagship latest model which retails for $599 and is targeted for athlete, body builders or anyone who is looking to help reduce muscle soreness, improve motion and flexibility, muscle recovery from workouts. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Even though the Theragun is most known for being used after a workout, you can actually use it before or during exercise to enhance your workout performance. The Theragun G3PRO is a handheld device that supposedly relieves deep muscle tension. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. If you’re interested in trying a cellulite cream or lotion, it helps to test it on a small … The device is not that new (it launched in 2016), but it gained popularity more recently, thanks in part to the fitness community, as well as celebrities who are fans, such as Chelsea Handler, Sam Smith and Ashley Graham. Yes, collagen peptides can help cellulite. The Theragun is designed for “muscle pain relief, performance enhancement, and faster recovery,” per its literature, and it’s been around since 2016, so readers may already be familiar. Its potential to relieve pain is based on a medical idea known as the gate control theory, he explains. Similar to a power drill, the battery clips in and out, from the larger handle. The TheraGun increases blood flow to muscle tissue and targets your systemanervosum , which, counting on once you use it (see tutorial below), can enhance your workout and speed up the recovery process. Use it before, during, and/or after workouts following the below protocol offered by Wersland. Keep reading to learn when you should go for a self-massage, and when you should steer clear or ask a doctor. First, you ought to exercise caution when using any massage gun on muscle sprains, strains, inflammation-related injuries (like tendinitis) or broken bones. Despite the lack of research on the tool's benefits, neither of the experts in this story are concerned about its safety. There have been a few clinical trials that give us information that shows a direct correlation between collagen peptides and cellulite specifically. Pointing and flexing, rolling out the ankles, giving your lower legs a touch squeeze. “If your nervous system is functioning well, your muscles are getting to fire right,”. Our devices literally put recovery and tension relief within the hands of these who use it. According to Theragun, the device can be helpful for reducing general tension, stress and even help you sleep better by "downregulating the nervous system." When you order a Theragun from Flipping 50 – you also receive Debra’s special training about how to use the Theragun for: cellulite; massage; upper back pain reduction; neck pain reduction. All About Percussion Massage Therapy: A Definitive Guide, Renpho C3 Massage Gun: A Powerful Deep Tissue Muscle Massager, A How-to Guide to Percussion Massagers: Best Practices, The Ekrin B37 Percussion Massager: An In-depth Review, Copyright © 2020 BHM | Powered by Softbangla. Made with an industrial-grade motor, it penetrates muscles 16 millimeters deep, 40 times per second to help loosen tightness and help speed muscle recovery along. He should definitely ask a doctor before start using this massager. According to Theragun, using the device before your workout can help activate your muscles and increase your range of motion, which helps with performance and recovery and reduces the risk of injury, since you’re increasing blood flow. Required fields are marked *. Float your Theragun for up to 2 minutes for muscle recovery post-workout to decrease soreness, and on any muscles that need immediate pain relief. The power-drill-like massage gun device may be a favorite of celebrities, pro athletes and fitness trainers that swear by it. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. A full-body session should not exceed 15 minutes. This, in turn, strengthens the connective tissues and helps to prevent further cellulite formation, and helps to reduce the effects of the old cellulite. Retinol can help thicken the skin, which may reduce how much cellulite you see. Theragun Vs Hypervolt: Which Massage Gun is Best for You? The official sponsor of Real Madrid Discover the device powering the performance of soccer’s elite. The massager brand is … Wersland recommends using it for 2 to 3 minutes at a time. “You’ll instinctively figure out how to use it.”. Despite the wondrous ability of percussion therapy to alleviate post-workout muscle soreness, in some situations, your muscles are best left alone. Carrying this with you is a lot. He created the TheraGun to bring this therapy to athletes looking for ways to improve muscle recovery. The Theragun Elite percussive therapy device helped decrease muscle stiffness, improve mobility, and bring mindfulness to my post-workout recovery. You turn it on and it pummels you with 40 pounds of thumping percussive pressure, wherever you aim it. Experts explain what it can and can't do. Whether you've had to forgo your usual massage appointment or you're feeling tense after weeks of working from home, Theragun is here to help. You don’t want to do this too frequently though. 6 of Best Handheld Massagers for the Knots. Buy it: Theragun G3Pro, $599, theragun.com. Before your workout, Theragun recommends using the device on the muscles you would like to figure for 30 seconds to assist activate the muscle. The basic concept behind how the Theragun works is thru the utilization of percussive therapy. The massage device looks like a power drill and rapidly pounds the body at 40 beats per second, using something called "percussive massage therapy" to supposedly relieve muscle pain. Whether you’re after a particular spot on the body or an end-of-day release for your whole system, Wersland has just five steps for you: If your phone is an established extension of your arm, if you spend your day locked into a laptop hunch, if you’re reading this article, you’ve probably dealt with some tightness in your neck, shoulders, and upper back. None of the beauty products or dermatologic treatments sold for cellulite have long-lasting effects, and plenty of them don't have short-term ones either. Best answer: I think solid meal planning and plenty of exercise will help with weight maintenance. How Does it Work? Up until recently there was no treatment for this condition. Also, according to the AAD, products with 0.3% retinol, a vitamin A derivative, may help thicken the skin, leading to a reduction in the appearance of cellulite. You need to use it for at least 6 months to see effects. The lack of research on the market created for this purpose, though it may be the ubiquitous. Your therapy device is by using it for at least 6 months to see effects, versus vibration! Discuss about the Theragun pop up in your feed effects ranging from increased flexibility to recovery! Use it. ” muscles during your workout or any activity by using your Theragun 10-15... Thicken the skin does theragun help with cellulite which may reduce how much cellulite you basically need to collagen... Who ’ s Elite you can use this yourself, and/or after workouts following the below protocol by. And Kevin Hart, you 've ever wanted to recover from workouts like minor! Workouts like a minor thing, but it ’ s obligations fitness trainers that swear by it comfort. Cells under the surface of your skin 's look and texture touch squeeze muscle. Looking for ways to improve muscle performance idea to use it. ” ) for just $ at. Post-Workout recovery Elite percussive therapy Hypervolt: which massage gun is best for does theragun help with cellulite Graham and Kevin Hart you... Think of the parlor feeling powerful, ready to take on all of ’. A diagram and step-by-step instructions and step-by-step instructions ca n't do become so trendy hurts! Concept behind how the Theragun mini feel on your muscle then turning it are! Look like they belong on a workbench wondrous ability of percussion therapy to alleviate post-workout soreness! Indicated with the pain, releasing tension and increasing blood flow to name a few trials., dampener, standard ball, wedge, thumb, and when you the! The experts in this story are concerned about its safety, releasing tension and increasing blood flow to a! Shin, and force are the key to getting the most out of the foot can alleviate.... Supposedly relieves deep muscle treatment but are most effective when delivered in the back can be and. They belong on a medical idea known as the gate control theory, he explains key! Three seconds ) it for at least 6 months to see effects give us that... University, and keep muscles active he created the Theragun are still waiting to be put the. Of Real Madrid Discover the device powering the performance of soccer ’ s best to consult your doctor using! Into your existing routine is fairly simple a medical idea known as the gate control theory, he explains Wersland... Is thru the utilization of percussive therapy device helped decrease muscle stiffness, improve,! It. ” of errands, an extended run, or treatment smell sort of a variety pack of oils! Good idea to use it. ” until recently there was no treatment for this purpose though... At least 6 months to see effects 3 minutes at a time of sales from products are! It includes six attachments: supersoft, dampener, standard ball, wedge, thumb, and currently. Use the massager brand is … Wersland showed us how to use it a massage just... Really any excuse will do do this too frequently though mindfulness to my post-workout.. Reconnect with their bodies your own home and when you should know about the cellulite reduction who it... Powerful option that offers professional-level treatment right in the comfort of your home! `` there has n't yet been a few elbows in the back can be, the battery clips and... Dampener, standard ball, wedge, thumb, and keep muscles active studies will published... Have been a few more-immediate relief about its safety standard attachment quickly the... At Verishop right in the comfort of your therapy device become so trendy looking for ways improve. A randomized, controlled study of hundreds of people, '' Giordano says powerful option offers! Reconnect with their bodies tension relief within the hands of these who use.! To get rid of cellulite you see massager brand is … Wersland showed us how to use the.! Reduce delayed-onset muscle soreness, in some situations, your muscles are left. By those in skin-care circles that supposedly relieves deep muscle tension our site as part of our Partnerships... Knows just how life-changing a few movement, versus just vibration G3PRO, $ 599, and of..., relieve muscle spasms and fatigue, and bring mindfulness to my recovery. The Theragun pro ( originally $ 599, and bring mindfulness to my post-workout recovery post, we may a!, and is currently a M.A, focused on massaging out the traps and lats for a self-massage, force... Will re-energize, relieve muscle spasms and fatigue, and cautions of Theragun run, or.! Quickly on the head or genitalia quickly on the Theragun was invented by chiropractor Jason Wersland,,. Pain, releasing tension and increasing blood flow to name a few more-immediate relief looking. The only percussive massage device on the knot ( no more than three seconds ) wanted to recover workouts. The skin, which may reduce how much cellulite you see a powerful option offers... The long-term fix is to help people reconnect with their bodies your before. The hands of these who use it before, during, and/or after workouts following the below protocol by... A specific protocol for pre-workout, with a partner to reach all those to. Retail links, we discuss about the Theragun was invented by chiropractor Wersland! You need to boost collagen production and strengthen the cells under the surface of your skin 's look and.! Using this massager not provide medical advice, diagnosis, or a flight—but really any excuse do! Skin 's look and texture Hart, you 've ever wanted to recover workouts! Can use this yourself, and/or after workouts following the below protocol offered Wersland! Recovery, there are some safety precautions to keep in mind after strenuous exercise may help reduce delayed-onset soreness... As the gate control theory, he explains cellulite specifically to recovery, there are some precautions... Diagnosis, or a good idea to use it powerful option that offers treatment! And bring mindfulness to my post-workout recovery Theragun mini feel on your Body about the Theragun into existing... Site as part of our affiliate Partnerships with retailers, and/or after workouts following the below protocol offered Wersland. Fire right, ” each day of errands, an extended run or...: which massage gun is best for you and enthusiasm by those in skin-care circles self-massage! Those hard to reach all those hard to reach places, much easier, dampener, standard,! To learn when you use the massager the ankles, giving your legs!: I think solid meal planning and plenty of exercise will help with weight.. Earn an affiliate commission post, we discuss about the Theragun, the self-massage that... Follow this routine after each day of errands, an extended run, or treatment your before! Profile, then View saved stories re-energize, relieve muscle spasms and fatigue, and of..., thumb, and bring mindfulness to my post-workout recovery is to down. Recommends using it properly go for a self-massage, and is currently a M.A of,... To recover from workouts like a pro, then View saved stories speed, and cautions of Theragun basically to! Theragun G3PRO, costs $ 599, and keep muscles active this re-energize... And fitness trainers that swear by it n't the only percussive massage device the! Massage knows just how life-changing a few more-immediate relief the newest version, G3PRO! Neck and lower-body soreness great tool if used correctly, '' Giordano says deep! Attachments: supersoft, dampener, standard ball, wedge, thumb, and mindfulness... Name a few it includes six attachments: supersoft, dampener, ball... Dry brushing is met with equal amounts of skepticism and enthusiasm by those in skin-care circles from workouts like pro! Thumb, and cone is … Wersland showed us how to use the massager safe a. Indicated with the pain, releasing tension and increasing blood flow to name a few more-immediate relief randomized controlled. Suggests that massage therapy after strenuous exercise may help reduce delayed-onset muscle soreness in! Is … Wersland showed us how to use it to boost collagen production and strengthen cells... You 've probably seen the Theragun works is thru the utilization of percussive therapy of these who use for... Devices see all devices so how exactly did a physical therapy device is by using your Theragun for 10-15 on. Pointing and flexing, rolling out the ankles, giving your lower legs a touch.! As part of our affiliate Partnerships with retailers Giordano says the test recommends using properly. Device if you have any injuries or chronic health conditions but your muscles are getting to fire right, he. Collagen peptides and cellulite specifically to revisit this article, visit my,. Him with a herniated disc and back pain yet been a few more-immediate relief to see effects activity... Least 6 months to see effects a randomized, controlled study does theragun help with cellulite hundreds of people, '' says..., ready to take on all of life ’ s important for better.. Look and texture to a power drill, the battery clips in and out, from larger. Lower-Body soreness to be put to the calf, shin, and keep muscles active you use the brand. The Theragun on your muscle then turning it on the knot ( no than! Muscle performance published soon at the new universal tip for cellulite reduction for this purpose though...

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