14 College of Medicine Entrance (700 HMC Crescent Road) 15 Biomedical Research Building (800 Campus Drive) 16 University Fitness and Conference Center (30 Conference Drive) Penn State Health Milton S. Hershey Medical Center CAMPUS MAP Penn State Health Milton S. Hershey Medical Center campus map (REV 013020) SS-8891-13 013020 Evergreen Valley College Fitness Center, Merit Award, Unbuilt Category The fitness center’s design concept, “body in motion,” forms a dynamic synthesis between the natural environment and the human body. A permanent link will be sent to your email. I'm in my early 50's so Hendrigo designs the workouts, and guidance around nutrition, for my age and body type. NOTE: Abuse of lockers or violation of the above rules can result in the loss of locker rental privileges and membership access. Our self-referral membership option is available to anyone who is under the care of or being treated by a Penn State Health Physician. Coach Hendrigo strives to create an alliance with you in order to find best strategies while respecting your needs and limits. Hartland Movement Center: The holistic approach to fitness! ", "I retired about a year ago. Each session lasts 40 minutes in total. Training with Hendrigo has benefitted me in many ways such as gains in strength, confidence and mental clarity, while decreasing anxiety and stress. Mixes good amount of behavioral, science and experience to bring out the best in you, with the programs. Locker rentals will be processed based on your current payment cycle: direct pay or payroll deduction. HMC is an advocate of employee wellness. the time he was 21, he discovered and became obsessed with Brazilian He also understood the importance of Come visit us soon and discover how Harbor Fitness Center grew from a healthy obsession into Brooklyn's Gym, the #1 fitness destination in Brooklyn for generations! workout and insightful conversations. The mission of OHW is to support and co-educate students as they strive to find and maintain their work-life balance and to provide them with the […] We’ll provide guidance, education, and instruction to help you achieve your goals and live a healthier lifestyle. Youth members must be 12- to 18-years old to join the Fitness Center. Yes, you can! very good at setting goals with me, then he checks in on my progress every week. Use this tool to determine if your health plan includes SilverSneakers®. developing his education through highly respected certificates, workshops Our services cover all aspects of health from fitness, training, and relaxation to emergency CPR and First Aid. work harder while keeping a positive mindset during adversities. feel-good session Hendrigo is the person who can help you. Drigo custom tailored a program for me that worked on strengthening my core muscles to improve Working with him one-on-one I'm able to ask a lot of questions — from what type of foods to eat after the workout, to what type of muscle groups are we working and why. To learn more about the SilverSneakers® Fitness Program at Penn State Health Milton S. Hershey Medical Center, call 717-531-7075. fitness and all they do is to perform exercises they like. Ultimately, these programs are successful because Hendrigo guides clients to realize that they can take effective daily small steps that Get a customized physical program and unlock your awesome new lifestyle, All you need to do is show up and move yourself toward results. Every new youth member is required to complete our Youth Certification Program at the start of their membership. Primary Care/ Clinics. It works smoothly for those who want to lose weight, improve strength, muscle imbalances and body movement. “Fun-fun” happens when clients have a higher level of knowledge in Learn how to utilize the “3M’s” in behavioral change to get amazing results. At the Harborview Health Club, there is nothing more important to us than the health and safety of our members. In 2005, Please note: All individuals under the age of 18 must complete the Fitness Center’s Youth Certification Program to be eligible for membership. It is highly recommended downloading the Zoom app for a more streamlined experience. Fitness. Phase 1 CHI Hours. Current Fitness Center members may purchase a short-term membership for any visiting family member who is residing in the Fitness Center’s member’s home during his or her stay. Specifically designed for our youth members between the ages of 12 and 18, our Youth Certification Program’s foundation lies in education. for all levels. Most importantly, I leave feeling positive for having done something so good for me and that stays with me all day. Save SATURDAY Cycling Fitness: 9:15 AM - 10:00 AM to your collection. If you are a member of the Mohler Senior Center, Derry Township’s Senior Community Center for those age 50 and over you, are eligible for a senior membership to the University Fitness Center. Keeps you motivated (and dare I say, fun!)". This fitness class is designed for people diagnosed with Parkinson’s Disease (PD) or other movement disorders. Having a life-balanced system in place promotes a positive and productive employee. Upon arrival on campus, follow the signs to either of the two parking garages - Centerview or Westview. Though there are days when I don't feel like working out, I always go and I always leave feeling The Fitness Center, located on the campus of Penn State Health Milton S. Hershey Medical Center, offers you a convenient location and hours, state of the art equipment, and a professional staff of exercise physiologists. Med Equipment/ Supplies. Also, these programs follow three different methods: “fun-fun”, Thanks again Hendrigo, and I'll see you Monday. Let’s talk about it! The Fitness Center, located on the campus of Penn State Health Milton S. Hershey Medical Center, offers you a convenient location and hours, state of the art equipment, and a professional staff of exercise physiologists. He realized that strength and technique made him a greater The Fitness Center is available to previous members for a one-day pass providing the member still has an existing account in our database. It All Adds Up. are learning new skills that will lead them to the next level. The building … My 1st priority was to improve my health and fitness as I progressed to my golden years. The learning equation is evolving, and Evergreen Valley College’s new Math, Science, and Social Science Building (MS 3) reflects the progression from divided, formal learning environments to a connected, informal/formal blend of spaces that cater to today’s modern students. Hendrigo Costa is the founder with more than 13 years of experience in Personal Training and 3 years in Health Coaching. Also, FaceTime is considered another alternative, if you are not familiar with Zoom. and a little farther — whether here in MA or the steep hills of VT. That too has been very helpful by rounding out my program, from strength, nutrition, caloric intake, and cardio with the goal to cycle this summer a little faster Student spouses or significant others, dependent children of students, non-campus affiliated Penn State students, and visiting students are eligible for membership at the rates listed below. 103 were here. memorable and learning experience. Penn State College of Medicine or Graduate School Alumni including those who have completed residency at Penn State Milton S. Hershey Medical Center. Retirees will pay the same membership fee as active employees. The Charlestown Navy Yard’s premiere fitness center and health club. Hendrigo has been my trainer for a year and a half and his fitness knowledge and experience keep me coming back. HMC won three merit awards, two for projects at Evergreen Valley College and one for the Sinnott Elementary Learning Center. The background image is The University Conference Center and University Fitness Center sign is seen at 20 and 30 Conference Drive, Hershey, PA. “serious-fun” and “serious-serious”. Our physician-referred membership option is available to anyone with a written referral from any physician or licensed healthcare provider and self-referred members who are under the care of or being treated by a Penn State Health physician and who have completed the self-referral form. The 4,000 square foot Health Club is equipped with state of the art cardiovascular machines, free weights, aerobics room and circuit training equipment. The locker rental program is for individuals enrolled as long term members. mentally and physically. At Haywood Regional Medical Center, we believe everyone can benefit from a wellness and fitness program. The knowledge and experience of Hendrigo Individuals with short term memberships and specialty class participants are not eligible for this program. Mon – Thurs: 5AM – 9PM | Friday: 5AM – 7PM | Saturday: 6AM – 5PM | Sunday: 10AM – 4PM Email us at comweb@pennstatehealth.psu.edu, University Fitness Center membership application, Fitness Center’s Youth Certification Program. I cannot think of any other facility that I would rather utilize for me and my wife’s fitness and wellness needs." life has become much better since Hendrigo's sessions became a part of it, both Hendrigo listens and understands each The 40-minute free consultation is a great opportunity to understand how, what, when and mostly important why you want to achieve your goals. Exercise produces many benefits including increased physical functioning (motor performance, strength, and endurance), improved gait and balance, cardiovascular fitness and overall better quality of life. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HMC Fitness Health Coaching & Personal Training, Alternative & holistic health service, 2475 Northwinds Parkway, Suite 200, Alpharetta, GA. ... HMC Weight Loss Center Cosmetic. *Joint memberships are defined as any two eligible members from the same household. transforming bad habits into permanent positive behaviors in their lives. By Drigo has helped me improve my life through fitness.". The first 10 minutes is dedicated to health coaching and remaining 30 minutes is focused on myofascial release and the workout of the day (WOD). Pharmacies/ Personal Care. The first three months of membership (future membership renewal rates are listed below): Sleep better and feel more rested and focused, Improve confidence and overall well-being, University Fitness Center membership including all basic amenities, Access to degreed and certified exercise physiologists, A wide variety of fitness classes and senior-focused programs led by certified instructors, Wellness workshops and other special events, Minimum age for a visiting family membership is 18-years old, 4 scheduled visits with a University Fitness Center, Discussion of fitness goals, medical history, and fitness history, Fitness recommendations specific to your goals, Introduction to the Fitness Center’s equipment, The Youth Certification Program consists of three to four supervised training sessions, Training sessions must be completed within a two-month period, To ensure safety, we allow current Youth Certification Program participants to only use the equipment they have already learned in their prior Youth Certification Program sessions, Youth members ages 12 and 13 must be accompanied by a parent who is also a Fitness Center member, The youth member’s parent must attend the first session of the Youth Certification Program. He's a very patient trainer, as well as very thoughtful and very knowledgeable. my strength workouts with him, giving me an extra gear or two more during my weight training days. Adults use the treadmills at Penn State Health's University Fitness Center in Hershey, PA. As I did that, Drigo elevated my program to improve my strength and conditioning. HMC Weight Loss Center has two convenient locations in Corona and Tustin that offer medically supervised, proven non-surgical weight loss solutions and aesthetics treatments. athlete to win local championships. “Serious-fun” occurs when clients do exercises flexibility. As clients change bad habits into good ones, the first 10 minutes tend to be reduced. Connected to the region’s leading healthcare network, we are a system of medically-integrated fitness centers giving our members access to a highly trained staff with health and fitness degrees and certifications recognized nationally for excellence. We also provide classes on nutrition and smoking cessation. Hearing. In the PSB Fitness Centre you have access to, Open floor mat space, cable machines, free weights and cardio equipment. Spa. Kids’ fast physical growth could be a problem when it comes to moving properly. his own experience. I was new to strength training when we began, but his warmth, compassion and patience made me feel at home in the gym immediately. Also, the main pilar of these solutions is based on the fact that Coach Hendrigo applies sympathy to understand and respect your level of fitness. Please note: A dependent is someone who is claimed on a parent’s or guardian’s tax records. "It has been 20 years that I have been coming to the Hunterdon Health & Wellness Center… individuals to develop strength, reduce back pain and muscle imbalances, improve core stability, Definitely, these programs are suitable It requires a minimal amount of equipments and a small space to store them: Questions? The Fitness Center offers visiting family of current members a special membership option when particular criteria are met. of his client’s requirements and designs unique training programs specific to them. Welcome to the Hill Country Memorial Wellness Center. Most are wearing headphones. Everything is done progressively and according to your level of fitness. HMC’s PSB Fitness Centre is a fully equipped and sanitary gym located in the east wing of the HMC Campus. If anyone is looking for lifestyle improvement or just a simple 592 W N Shore Dr Hartland, WI 53029, USA Get Directions 262-354-5825 Indoor Cycling. Hendrigo has he started his personal training career with a solid background, but he The fitness regime consists of helping Anyone who has been a member to Harbor Fitness can tell you that it is more than just a gym, it is a lifestyle, it is a healthy obsession. allows him to use a holistic approach to improve one’s life, motivate individuals and encourage them to focus on the process, rather than on the goal. You may contact the Fitness Center with any questions regarding the membership process. Coach Hendrigo also trains clients in Ireland, Canada, and Mexico. person and he got me hooked on working out. The initial $125 (individual) or $220 (joint) fee includes: Penn State Health is proud to partner with SilverSneakers®, the nation’s leading fitness program for older adults. Healthier You is a complimentary program offering: Contact the Fitness Center’s front desk staff to schedule your first Healthier You visit. We employ staff who are not only educated in … As a commitment to the long-term health of our employees, the fitness center is extending membership benefits to employees who retire after age 60 and who have 10 years of service. Clients from 10 to 17 years old will benefit from this Campus departments are able to refer their department’s officially sponsored guests for day pass access or a short term membership by completing the Campus Guest Form. He has a great understanding of anatomy and physiology and teaches my the whys of my program every day. University Fitness Center membership is open to the Penn State Health community and select community members. We promote exercise, fitness, and nutrition to help our community live longer and healthier lives. Specialties: Functional Training for adults and Teenagers; Weight Loss and Weight Management; Life Style Change; Multiple Certified Personal Trainer and Health Coach Established in 2006. Harold B. 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